Can herbs for arthritis help reduce your joint’s pain?
The pain is unbearable. It’s stubborn and won’t go away. How can you improve arthritis pain for long-term with herbs for arthritis?
Arthritis is a general term for joint’s pain, categorized as mild or severe, affecting one or more joints. It causes inflammation, pain, swelling, warmth or stiffness in the affected joint.
The three most common types are:
- Rheumatoid Arthritis
Osteoarthritis is the most common type of arthritis, and results from wear and tear due to excessive use over the years or to old injuries in affected joints. It commonly affects people over 60 years of age.
Osteoarthritis mostly affects the large weight-bearing joints like the knees, hips and spine, causing pain and stiffness which is worst at the end of the day. The affected person may have difficulty in walking, climbing stairs, squatting or kneeling.
You can check osteoarthritis’ severity by having an X-ray bone scan.
Causes of Osteoarthritis
There are several factors leading to osteoarthritis. The main causes include:
1) Accidents or serious injury to joints
This direct impact causes joint injury in varying degree of severity. You can still improve your joint if the injury is not too serious.
2) High heel shoe
Common use of high heel shoe may injure your foot, knee and back joints. You’re recommended to use it only once a while. For usual use, choose flat shoe instead.
3) Bad Posture
Remember to sit and stand with your head and back straight up. Bad posture results in extra stress to the joints especially around neck and back. It causes poor blood circulation too.
Women hormones are responsible to lock calcium in their bones. After menopause, when their hormones get lesser, calcium loss increases. This speeds up their joints wear and tear.
5) Unbalanced Diet
In your diet, acidic food mainly consists of meat, sugar and peanuts. Alkaline food includes fruits and vegetables in general.
When you take too much acidic food and less alkaline food, your blood becomes more acidic. As your body needs to maintain blood acid/alkaline (pH) level of 7.4, it will transfer calcium (alkaline substance) from the bones into the blood.
Therefore, acidic diet speeds up calcium loss in bones, causing osteoarthritis. Acidic body also causes chronic fatigue, high blood pressure and other diseases. For diet good for bone health, remember to:
- Reduce intake of acidic food. Take more fruits and vegetables.
- Prevent consumption of soft drinks as it is highly acidic.
- Control intake of coffee and tea as these drinks will increase calcium loss from bones too.
Besides this, you can take Ganoderma Lucidum herb for faster arthritis improvement. As herbs for arthritis, this fungus can balance your body acidic value. Therefore, it indirectly controls calcium loss from bones.
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